Common Foods Which Helps Lower Blood Pressure Naturally
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Avocado: The oleic acid found in avocado can reduce high blood pressure and cholesterol levels. Avocados also contain potassium which is essential for heart health. It is rich in vitamins A, K, B & E and are loaded with fibre.
Oranges: Oranges are super rich in vitamins. It is another food you must indulge in to lower your blood pressure. Opt for a glassful of orange juice or eat the whole fruit to load yourself with fibre and vitamin C.
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Watermelon: It contains an amino acid called L-citrulline, which has proven to lower blood pressure. Watermelon is a heart health promoting food loaded with fiber, lycopenes, vitamin A and potassium. All these nutrients have blood pressure lowering effects. Ensure to add this fruit to your diet .
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Carrots: Carrots are high in potassium and beta-carotene which have been shown to be effective in reducing high blood pressure. Carrot juice also helps maintain normal blood pressure by regulating heart and kidney functions.
Tomatoes: Tomato is also a cardiovascular protector that helps to regulate blood pressure. It also contains potassium, a mineral that helps regulate body fluids. Tomatoes help control blood pressure, and while they can be enjoyed in several different ways, do not forget that there are other necessary factors that need to be added to this fight. Avoid any risk factors, control your cholesterol levels and avoid saturated fats.
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I hope this article has helped you in one way or another